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Time management

From chaos to control and focus

As your time management coach, I don't help you cram more tasks into your day, but to become the director of your own time again. Peace of mind doesn't start with an emptier agenda, but with better choices. Together, in 10 sessions spread over 3 months, we will transform your way of working and thinking. From being dictated by the daily grind, to focus, overview, and control. Your journey: From chaos to control and focus. We divide the 10 sessions into three logical phases. We start by creating immediate overview, then build your personal system, and embed this into a fixed routine.

Phase 1: Calm & Immediate Overview (Session 1 to 3)

Focus: Stopping the daily grind and 'putting out fires'.

What we do: We conduct a thorough analysis of your current time usage (where does time leak away?). We immediately create breathing room in your agenda by rigorously prioritizing and eliminating 'noise'. You will learn how to clear your mind and transfer tasks to a reliable external system.

Phase 2: Your Productivity System (Session 4 to 7)

Focus: Establishing structure and working efficiently.

What we do: We set up a concrete, simple system that works for *you* (no complicated apps, but smart methods). You will learn to plan with buffers, effectively manage email and notifications, and maintain deep focus without constant distractions. We will also address procrastination directly.

Phase 3: Boundaries & Sustainability (Session 8 to 10)

Focus: Maintaining your system and daring to say no.

What we do: Time management is largely 'boundary management'. We practice setting boundaries with colleagues, clients, and yourself. We establish a weekly reflection moment so that you maintain control even during busy periods. You conclude the program with a personal guidance plan for the future.

What will this journey yield for you?

After these 3 months, you will master the skills to perform effectively without sacrificing your evenings or weekends. You will gain: Control and calm: You will end your workday with a sense of accomplishment and an empty inbox. Focus: You will work proactively on your most important goals instead of merely reacting to others. More free time: Because you work smarter, you will simply have more time left for what truly matters. Stop chasing deadlines. Shall we make your time yours again?

Cost € 1100.00
Duration 3 months
Start date By arrangement
About the coach
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Eva Smit Verified
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Mindfulness Time management Vitality and health

With mindfulness you learn to be more in the here and now. We practise attention, breathing and relaxation. You don't need any experience with this.

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How I work
Introduction

A free 30-minute conversation, no obligation, via the platform.

Tailored program

Together you decide the setup; assignments and materials are ready in your coaching room.

Lasting results

At the end of the program you finish with a concrete follow-up plan.

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