From surviving to sustainable recovery

It's good that you're taking the step to seek help. As your burnout coach, I don't help you to simply 'run harder', but to fundamentally learn to move differently. A burnout is not a failure; it is your body's loud stop signal.

Together, in 10 sessions spread over 3 months, we will recharge your battery and build a solid foundation for the future. We divide the 10 sessions into three logical phases. We start intensively (weekly) and reduce the frequency as you gain more control.

Phase 1: Rest, Space & Recharging the Battery (Session 1 to 3)

Focus: Immediate stress reduction and acceptance.

What we do: We calm your nervous system. You will learn how to truly recover physically, and we will examine your daily routine: where does your energy leak away, and what recharges you? No heavy analyses yet; first, the 'brain fog' needs to lift.

Phase 2: Breaking Patterns (Session 4 to 7)

Focus: Insight into the causes.

What we do: Why did you push past your limits? We investigate your personal pitfalls such as perfectionism, an overly strong sense of responsibility, or difficulty saying 'no'. You will receive concrete tools to break these patterns in daily life.

Phase 3: Healthy Reintegration & Your Compass (Session 8 to 10)

Focus: Sustainable return to practice.

What we do: We create a realistic, step-by-step plan for your (work) resumption. We practice setting boundaries in the workplace. The final session is your 'maintenance check-up': we embed your new healthy habits so that you remain in balance in the long term.

What will this journey yield for you?

After these 3 months, you will not only have your energy back, but you will also have: Deep insight into your own stress signals, so you can intervene before the limit is reached. Practical tools to set boundaries, both privately and at work.

A clear compass for what is truly important to you, so you can make choices that *give* energy instead of costing it. You don't have to do this alone. Shall we take that first step together?