Coaches specialised in Mindfulness

What does a mindfulness coach do?

A mindfulness coach teaches you to be mindfully present with what is happening now, instead of constantly thinking ahead or dwelling on what has already passed. That may sound vague, but the practice is grounded. You train with short attention and breathing exercises. You learn to notice when you're operating on autopilot, and you discover how to handle busyness and restlessness without immediately being swept away by them. Many coaches combine mindfulness with stress or career counseling, so that the practice directly relates to your daily work. The foundation comes from attention training, as also used in eight-week programs; your coach translates the exercises to your specific situation.

Who is it suitable for?

Mindfulness suits people who notice that their mind is rarely still, such as worrying in bed, having ten tabs open in your mind simultaneously, or reacting before thinking. It is training, not therapy; you don't need a complaint for it, but rather the willingness to practice briefly and regularly. Don't expect a complete change after one session. The effect builds up, as with any training, through repetition over a period of weeks. For serious psychological complaints, a GP is the first step, and a reputable coach will acknowledge that boundary themselves.

How to choose a coach at Reallead

The coaches on this page have a verified profile: identity and stated registrations are checked in advance. Compare their methodology, rates, and availability, and choose who suits you best. The starting point is a free and no-obligation initial meeting. And if your program is through your employer, the content of the sessions remains between you and your coach.